Music is sound, sound is frequency, frequency is vibration, and vibration is life. We are all energy and vibration. The fabric of the universe is made of sound, and music is a language that all humans globally connect to. The guided meditation workshops infuse a gentle guiding voice, soft/delicate background music, serene vocalscapes, and acoustic instruments to induce relaxation and connection to the body. Music can help us let go of thought, ground us, and guide us to surrender to the moment passively.
All meditations incorporate breath work, mantra, affirmations, visualization, third eye activation, light body healing, mindfulness, complete body relaxation, and sound healing modalities the collective can embody to sink deeply into the experience. The healing meditations allow people to go deep within themselves, the subconscious mind, and into the heart.
Many people have testified to have left the body, astral project, go to other dimensions, visit past lives, or cry profusely during the experience while letting go of years/lifetimes of stored trauma and repressed emotions. Some people have gone as far as to say the experience was mildly psychedelic and mirrored similar experiences with psychotropics and plant medicine such as Ayahuasca. These types of experiences can happen for anyone willing to let go of the mind, let go of control, and allow the vibrations of the universe to align with the body. For those who are not willing to go this deep, a simple opening of the eyes will bring the person back into the room, body, and place of comfort. Assistance for any participant in need will always be given immediately to help with intense feelings and emotions arising.